High gear Hash run July 24th

Calling all you Turkeys!

Come on out to the High Gear Hash run this Tuesday Night. Win a High Gear heart rate Monitor.

The course is secret as always, but the challenge is the same — running as a pack, following clues along the trail and locating the hare to finish the race. All abilities are able to run together, with the fastest runners following false trails and calling out when they find the right path.

The event will be organized by Whistler Running Experience and is sponsored by the Escape Route and the Cinnamon Bear Bar and Grille in the Hilton Whistler Resort.

Time : July 24th 2007. 5:30pm sign in, Hashing at 6 pm.
The cost :$5:00 It's the best deal in town.
The course : Follow the flower

Kneeknacker 2007

The Kneeknacker is by far one of the best races in the world! Not only for the route and the technical challenge, It's just plain fun ! The Knee Knacker is a challenging 50 km race from Horseshoe Bay to Deep Cove. It provides runners with magnificent city, mountain and ocean views, as we go up and over the mountains which grace the North Shore of the city of Vancouver, climbing 8,000 feet and descending another 8,300 feet in the process. Just look at the profile.

Training for this kind of race takes time and just lots of running downhill. I had the opportunity to train with Kevin Titus (over all winner & and record holder ) that was great for this race. He has really shown me , what training and toughness is all about.

The last week of my taper was really tough, I would never recommend a taper like this. Worst taper ever !!!

Monday : Teach Mountain bike clinic 25km / 10 hour house fire I was soooooo wiped out after this one. Here are some Photos from the fire.

Tuesday : Mountain Bike clinic 25 km / 1 Hour trail run Clinic

Wednesday : Mountain Bike Clinic 30 km / Massage

Thursday: Intervals with Val burke / Mtn Bike Clinic 25 km / Organize the Worca twoonie race.

Friday: Mtn bike clinic 25 km.

Saturday : race the Kneeknacker.

Read a full race report click here

A big thanks to Christine suter for support. You rock !

you know your famous when .......

Read the instructions, (click here ) you can even use ketchup. It does not even look like me.

Crazy ! I hope he can run.