Salomon trail running clinics going strong !

Warming up !

It was the first Salomon trail clinic of the year, everyone came out with great smiles. The weather started off in the typical Whistler spring weather........rain. As we made our way up to the lake the sun started to shine, making us feel warm and ready to run fast.

Here is the work out of the week:
15 min warm up - easy , talking pace
ABC - running drills
10 min - Running strength drills
4 x 1 km repeats with 2 min rest - hard

View from the lake

Great work to all the runners for coming out to get fit and fast, watch for them at the next start line.

Soul Shakedown Party

Always a good time at a WORCA twoonie race !

Technique Day

I love easy days of training. It helps with working on the small things. Next time you have a easy day, work on your form. Working on technique in any sport will help you in the long run. Increase your strength speed and stamina for free.

Today's workout for me:

2.3 km swim- worked on lengthening my stoke.
45 min road run - working technique foot strike. Just a easy relaxed run. My legs will be needed later on in the week.
2:30 hr / 65 km - easy road spin up to the Whistler Olympic park x 2 . I rode with Amber who is just getting into road riding. Due to a Snowboarding/ knee accident. Karma's a bitch , right Amber ?

I am loving the warm weather !!!!keep it coming

Fresh bikes ..mmmmmmmmm

I love fresh bikes, they taste so good.