I am ready for the 3 weeks of hard training in Maui. Hope everyone is training hard , setting goals and most of all having fun !
Friday, May 11, 2012
Tuesday, May 01, 2012
Tuesday, April 24, 2012
Thursday, April 19, 2012
5 peaks golden ears
Come out to the 5 peaks Race at Golden Ears this weekend. You can demo Speedcross , xr missions & s lab 4 soft ground trail shoes. Always a good time out on the trails.
Tuesday, April 10, 2012
Single track !!!!
Salomon Door2trail tour is headed your way across Canada. If you would like to come run with us and try some of the new shoes check out the dates here . We would love to show you why we love trail running , so come join us !
Until then go play outside on the trails !
Until then go play outside on the trails !
Thursday, April 05, 2012
Forget about winter !
It's time to get out there and start trail running ! It's been a long winter. Now if you have not started thinking about the up coming trail running season, what are you waiting for ?
There are lots of chances to get out on the trails this summer and try Salomon shoes. Check out the Salomon flight crew website for your chance to come run with us !!
Enjoy your run today.
There are lots of chances to get out on the trails this summer and try Salomon shoes. Check out the Salomon flight crew website for your chance to come run with us !!
Enjoy your run today.
Saturday, March 31, 2012
Wednesday, March 28, 2012
Monday, March 26, 2012
Monday, March 19, 2012
Training is coming along
With training in Maui for a long season a head.Sometimes you need to take a break and enjoy the views.
Hope everyone is having some good training sessions and try each day to get out there and move your body it does not need to long or intense sessions. Just move !
Thursday, March 15, 2012
Beach runs In Kehei
Nothing wrong with the run today! Running along Kihei beach first thing in the am is a great way to kick start your day and after sweating it up A quick jump in tropical ocean brings your legs and body back to life. You can run for hours in both directions. total 25 km !!
Life is good ,
Aloha
Munny
Life is good ,
Aloha
Munny
Wednesday, March 14, 2012
Maui training
Well, here I am. In Maui for the next couple of weeks for some training.
Here's a pic of me , running at 10,000 ft. So cool here.
I will post everyday of the training ......Aloha!
Here's a pic of me , running at 10,000 ft. So cool here.
I will post everyday of the training ......Aloha!
Tuesday, January 03, 2012
Wednesday, November 02, 2011
Thursday, October 20, 2011
Death valley
Over 550 km of sweet road and hot weather. 44 degrees was the hottest day, the temps would reach 36 by 8:30 am each day. Bring lots of water this place is very deceptive and does not offer lots 2nd chances. It was one of the hardest rides I have ever done. I can't wait to go back in 2013. You in ?
Death valley to me is my "Everest" , it's so hot and dry. Each day we would drink around 5- 6 liters of water. We planed the town stops, so that we could take on more ice and water. On day 3 we ran out of water on the last climb out of the valley into Shoshone and were lucky to flag a few cars down for more water. I hit the wall big time on that day, I loved every minute of digging deep.
Some people say that the 508 race or Badwater race is harder, maybe. I have never done them, so I can't really compare the two. They are both hard events, hands down. But, I think heading out into Death valley with no support team by your side 24hrs a day is way harder. No one is there making sure you are on top of your salt pills and talking to you when you have a "low" spells.
If you ever get a chance to go to Death valley, GO !!!! Maybe not on a bike for 4 days and 550 km, but for me it's a little slice of heaven and hell.
Thank you DEATH VALLEY! See you again in 2013
Enjoy the ride !
Wednesday, October 19, 2011
Tuesday, October 04, 2011
Monday, October 03, 2011
Thursday, September 22, 2011
Thanks Bike Co!
Another great couple of days in the Alpine ! Never pass up a trip into the wilderness. Whistler Bike Co is one of my sponsors over the last couple of years and this year they really came together for me. Thanks crew.
A season end Bike Co trip was organized for the south Chillcotins. A place that I have been coming to for years. I fell in love with the terrain the first time. Go check it out. It's a must.
Thanks again to the Bike Co crew for another great season and fun in the Bike shop !
Always enjoy the alpine !
I have too many stories of this trip full of laughter and way too many beers. See ya at the 5 peaks !
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