Beach crossfit in Maui

10 burp's in the surf -10 tire flips -15 meter duck walks-10 kettle bell push press - 15 meter lunges- 10 squat thrusters with weight - 10 meter board jumps - 25 sprint run , on very hot sand!!! X 3 . That was the crossfit kihie challenge done down at the weilea beach . Big thanks to Whitney & Danny !! Loved getting my ass kicked