A classic trail !

Munny in the clouds

If you have the chance to ride or run out in Pemberton. Go for it ! Even if the weather in Pissler(whistler) is making you think that you should be building an Ark. Head out to P-town for a little dryer conditions. The Crew was Chris Milner, Kevin Hodder (K-ho) and Myself. Both Milner & K-ho have never been out on the trails here and were stoked to have someone show them what P-town has to offer.
I was on my new Gaint Anthem x2 , with a nice 20mm XT tubeless wheel set. I love this trail, this bike was made for it. The bike climbs like a dream, and with the extra strength up front for the DH sections. At 26.5 lbs, this is a weapon.

I showed them the trail of the Nimby50 race. The first half is a technical Single Track for 11km and has 101 switchbacks. Yeah, that's right 101 switchbacks. The low fog gave the forest a real cool feeling to the ride.

Milner in the fog

Here is the map from the ride, with speed and distance. We were in no rush, I wanted them to enjoy the ride and come back for more. This is a great epic single track ride. If you like that sort of stuff................... Ride for life.

Demo Salomon Trail Runners for Free !

Are your shoes old and beat-down from all your running. Come out and try our Salomon demo trail shoes this Monday night at the Salomon store in Whistler. Salomon 's trail runners are very beneficial to your running. More cushion, better stability, you will just love them. We will have a a limited supply, so come out early.

We are hosting a walk/run clinic that night, if you are new to trail running this is a great place to get started.

We leave at 5:30 pm and go for about 1 hour. If you would like to demo our great shoes. Come out a little earlier, so we can get you into the right gear. The right gear makes all the difference.

Enjoy the ride,

BEGINNER RUN GROUP TRAINING

Presented by


7 WEEK program
MONDAYS 5:30 – 6:30 pm
April 12- May 24, 2010
Meet at the Salomon Store Whistler

Are you a beginner runner interested in learning about run training, technique, run drills, stretching and strengthening then this is the program for YOU!!

Receive a Weekly Run Schedule to reach your goals!!

**7 week program leading up to the Whistler Valley Trail Run**
**5km, Sunday May 30, 2010**

To Register or for more information contact CHRISTINE SUTER
604-932-0788 OR christine@c2skymultisport.com

Cost $65.00 includes WVTR entry
$50.00 Run Clinic
The Salomon Store is a sponsor of the WVTR!
Come out and join this fun run group!!

A great new training tool

As the season move into next race season. There are sometimes that I just can't motivate myself to get out side and run in 2 degrees and snowing sideways weather. Today was one of them, after 1 hr 40 min in the gym. I still had to get a hour run, so I took the next option. Inside e-motion rollers after a hour on them you will be sweating. You actually ride your bike, only indoors. Also you really have to be on your game. If not, you are going head first into the drywall Check out my little demo.


I am also riding my new Giant TCR 3, pretty slicked training tool. Now I wish I could go outside and play with it.

Sweet ride !

Nice work Red Bull