As the season move into next race season. There are sometimes that I just can't motivate myself to get out side and run in 2 degrees and snowing sideways weather. Today was one of them, after 1 hr 40 min in the gym. I still had to get a hour run, so I took the next option. Inside e-motion rollers after a hour on them you will be sweating. You actually ride your bike, only indoors. Also you really have to be on your game. If not, you are going head first into the drywall Check out my little demo.
I am also riding my new Giant TCR 3, pretty slicked training tool. Now I wish I could go outside and play with it.
No comments:
Post a Comment