does it hurt when you crash ?

Real Skifi Episode 7 from Janne Korpela on Vimeo.

Gotta love PBS !

PBS rules !

it's so easy to make fun of New zealand !

We are serious about nordic.

Nordic Ski season is coming , are you ready.

Do you Nordic ski?   If yes, here are some interesting questions to ask yourself: -

• What are my plans for Nordic skiing this year?
• Do I want to have the same type of experience I had last year?
• Am I satisfied with the way I typically experience this sport? -...Or can I do even better?
• What have the last couple of years been like? -Is it an ever changing experience or is it like groundhogs day ?
• Will I have similar issues, similar arguments, similar, or can I create something new?
• Do I have goals? -Do I even care about goals?
• Are my motivations changing over time? 
• What holds me back from my goals? 
• How can I make that happen this year!   

 Well - here is your chance to change everything you thought you knew about Skate skiing. There a a couple of options to get better, learn some new technique, help you get past the learning "block".

Check out these camps :

1. Glenn Bond camps 
2. XC Super camps at Silver star 
3. Callaghan Winter Sports Club 

World cup starts soon !!

Ironman whistler !!

Ironman coming to whistler
Whistler got Ironman? That's right ! You better be ready for the long summer of lots of roadies on the highway. Sign up started last week and its already at 68% full. Whistler Bike Co will have all your compression gear and all your Ironman Canada needs . I can't wait to see JI in compression tights Remember to sign up for the nordic camps at whistler.

This will help you get to the next step in your goals

Munny at 7:50 AM

Dont break a pole in this crowd !

Hula Cam at Burning Man 2012

new tour de france winner ?

I want to see the crash scenes !

What do you think ? more than 100 psi in the tires ?

Get out and enjoy the day , no matter what !

Sick line

I will fill ya in where and what I been doing since the crash !

Yikes

Views from the saddle on Maui

Beach crossfit in Maui

10 burp's in the surf -10 tire flips -15 meter duck walks-10 kettle bell push press - 15 meter lunges- 10 squat thrusters with weight - 10 meter board jumps - 25 sprint run , on very hot sand!!! X 3 . That was the crossfit kihie challenge done down at the weilea beach . Big thanks to Whitney & Danny !! Loved getting my ass kicked

Ryder Hesjedal takes back the rosa

So cool !!! Go Ryder !!!

SWAAA WEET !

I can't wait to see PV pull off the back flip !

Running intervals

This is great for your running intervals , I have been training on Maui for the last couple of weeks and I have been loving the runs on the beach , plus the interval sessions on the beach.

Just a reminder that loop the lakes race is Squamish on may27th is coming up . So , get out there!!! And good luck.
Also good luck to Adam Campbell at the ultra trail Mt.Fuiji ultra run in Japan. We are are pulling for ya buddy !

Olukai !!

The Olukai race was such an awesome race! Now I am not a "Sup"-er at all , only twice on a board in the open water. When I saw this race I had to sign up. Dayna D. an amazing paddler told me that " magic happens outside your comfort zone !" So I took the chance and signed up. I rented , what I thought was a good board , but turned out to be a tanker. This thing was a pig !  I GOT SCHOOLED !!! This race was super cool  with over 300 of the best paddlers in the world racing, plus me. Not once did I  feel un-safe or unsure if I would finish. I just paddled along enjoying the views and the turtles that swam next to us. I would like to thank all the organizers and safety boaters out there. It's a hard job to pull off a race like this.....so THANK YOU !!
Next year I will be back ....... and hopefully you can make it to ;)

Back in Maui again !!

I am ready for the 3 weeks of hard training in Maui. Hope everyone is training hard , setting goals and most of all having fun !

NOMADS are in search of dirt!

Scott Jurek the " El Venado"

Door2trail tour is here !!

Win some great prizes and try the new XR mission and Speedcross 3. Time to get running

5 peaks golden ears

Come out to the 5 peaks Race at Golden Ears this weekend. You can demo Speedcross , xr missions & s lab 4 soft ground trail shoes. Always a good time out on the trails.

Single track !!!!

 Salomon Door2trail tour is headed your way across Canada. If you would like to come run with us and  try some of the new shoes check out the dates here . We would love to show you why we love trail running , so come join us !

Until then go play outside on the trails !

Forget about winter !

It's time to get out there and start trail running ! It's been a long winter. Now if you have not started thinking about the up coming trail running season, what are you waiting for ?
There are lots of chances to get out on the trails this summer and try Salomon shoes. Check out the Salomon flight crew website for your chance to come run with us !!
 Enjoy your run today.

Always good !

West Maui Loop !!!

This ride is way better than it looks !

Wicked paddling

Training is coming along

With training in Maui for a long season a head.Sometimes you need to take a break and enjoy the views. Hope everyone is having some good training sessions and try each day to get out there and move your body it does not need to long or intense sessions. Just move !

Beach runs In Kehei

Nothing wrong with the run today! Running along Kihei beach first thing in the am is a great way to kick start your day and after sweating it up A quick jump in tropical ocean brings your legs and body back to life. You can run for hours in both directions. total 25 km !!

Life is good ,

Aloha
Munny

Maui training

Well, here I am. In Maui for the next couple of weeks for some training.

Here's a pic of me , running at 10,000 ft. So cool here.

I will post everyday of the training ......Aloha!

Salomon S-lab Sense

Looking forward to try these babies out !! More on them later.