Today's workout for me:
2.3 km swim- worked on lengthening my stoke.
45 min road run - working technique foot strike. Just a easy relaxed run. My legs will be needed later on in the week.
2:30 hr / 65 km - easy road spin up to the Whistler Olympic park x 2 . I rode with Amber who is just getting into road riding. Due to a Snowboarding/ knee accident. Karma's a bitch , right Amber ?
I am loving the warm weather !!!!keep it coming
1 comment:
Great entry, Munny. It's such good way to make a run that might otherwise be junk miles into something meaningful and focused. It could actually become quite Zen, like the breathing in yoga. Thanks.
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