Pump track is the new workout. Forget out crossfit , or SUP. This is a great workout for your Mtn bike skills, and get totally pumped. Pump track is build up of rollers and berms. Check out the video below.
It works all of your Mtn bike mistakes, like not looking out of the corner. The skills learned in the pump track will help any rider. So last week, a Giant Method 24 came into life. With in 1 hour of the pump track, I went down in a left hand corner. D'o
Let me know if you want to try it !
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